Positive statements that you can say to boost your confidence and feel better about yourself

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Someone who is always busy either by chance or choice.

When you feel cozy and confident in who you are as a person

When you believe in yourself and the things you can do in your life

Doing something as often as you need to and not giving up on your promise to yourself

Using your mind to think of new ideas or make things in a way that is different from what you are used to

Spending time outdoors, feeling the grass or sand with your bare feet or hands, to connect with nature

The hard work you do for yourself

The idea is that our emotions don\’t always stay the same – they can go from happy to sad to happy again. Imagine emotions are like the weather. Like how the weather changes from sunny to rainy and then back to sunny again, our feelings can also change

To worry about something that you think may happen

To discover something that you have lost or have not seen before

Using all of your senses to enjoy the soothing effects of being inside a forest

Things that make you happy and activities you can get lost in without feeling bad

Showing or feeling appreciation for something

a personal diary or notebook in which individuals regularly record and reflect upon the things, experiences, or people for which they are grateful.

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When nature is involved, to “ground” is to connect with the Earth. When talking about your health, to “ground” is to become at peace with where you are in life

When you have gotten better over time

Someone or something that can show you how to do something

Feeling good about your life

How well your body and mind feel or work

What you do in your free time for fun, relaxation, or happiness

Making something better or becoming better at doing something

To gain energy or feel motivated by someone or something

A book or diary you use to write down your thoughts, feelings, and experiences

Something that has an effect on your life and makes you want to do things differently

To make something happen by focusing your thoughts, beliefs, and actions on it

To focus your mind on your breathing or positive thoughts for relaxation

Your way of thinking that influences your feelings and actions

Someone who likes spending time outside

To successfully deal with an obstacle

Feeling calm, quiet, and free of stress

Having a hopeful outlook on life, focusing on good things, and always looking for solutions

Expressing your thoughts, hopes, and wishes in a spiritual way to God or a higher power

To be successful in situations

Having an important reason for doing something

To let go of stress and to become peaceful

Activities that you purposely repeat often on a schedule

Taking care of yourself by doing things that make you feel good

How you feel about yourself

Treating yourself with kindness and consideration

They are like bowls shaped like drums. You use a special stick to tap the “drum”, and it creates this soothing and magical sound that’s like a mix between a bell and a drum. People use it to make calming music that helps them relax and feel happy.

Listening to soothing sounds that help you feel calm and peaceful

They are made out of metal and shaped like drums with round “tongues” or bumps on top. Imagine a mini-UFO. You use your hands or little mallets that look like mini hammers to play this wellness instrument. It produces the soothing sounds of bells when struck.

A special tool that helps you take care of your body and mind. A great example of this is a fitness tracker or a smartwatch.

I also like to call \”tongue drums\” and \”song bowls\” wellness instruments. Both can be calming