4D Hack Wellness Glossary

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There are currently 5 words in this directory beginning with the letter G.
G
Gratitude

Showing or feeling appreciation for something
Gratitude Journal

a personal diary or notebook in which individuals regularly record and reflect upon the things, experiences, or people for which they are grateful.

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Grounding

When nature is involved, to “ground” is to connect with the Earth. When talking about your health, to “ground” is to become at peace with where you are in life
Growth

When you have gotten better over time
Guide

Someone or something that can show you how to do something

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