Just started a new exercise program? Needing a push toward the right direction? Or maybe you just need the right words to actually use your home gym?
The greatest source of motivation comes from within!
I believe having something to work towards can be a good thing. There’s nothing like the feeling of becoming a better version of yourself. Am I right?
Saying positive affirmations before your workout session can be the small step you need to build a strong mind for your fitness journey, whether that journey is indoors or outside. If you have trouble staying consistent, check out these helpful methods for consistency!
Change your own perceptions to reach your fitness goals with these 15 pre workout affirmations!
Positive workout affirmations
- I am a healthy person!
- I will stick to my exercise routine.
- Working out is not hard work to me.
- Showing my body love will help me live a long healthy life.
- Improving my physical health will change my life in a powerful way.
- A stronger body is in my near future.
- I welcome good health, a healthy lifestyle, and healthy habits!
- I will choose healthy foods over junk food to gain a strong body.
- Behavior change is a good thing.
- My everyday life deserves positive self-talk.
- Negative self-talk will not affect my true self!
- I am not my negative thoughts.
- I will perform positive actions no matter the time of the day.
- I live an active life.
- Small changes will give me big results!
If these aren’t enough, you can also write your own workout affirmations by listing all of the goals you’d like to accomplish and then writing out the things you will do to accomplish them. Try it out!
Workout goals examples
“I want to stay physically active by moving around daily.”
“I want to see my body growing stronger after sticking with my routine.”
“I want to honor my body by keeping it as healthy as possible. This includes exercising and eating better.”
Not everyone has a positive attitude toward exercise and that’s okay!
Workout affirmations are meant to change the way you think about yourself and make you appreciate exercise. Sometimes all it takes is one powerful statement or a few words of encouragement to change those negative thoughts into positive thoughts! Afraid of change? Check out 3 feel the fear & do it anyway quotes!
You deserve to be the best version of yourself!
Commit to exercise by changing your mental state. Do daily workouts and you’re sure to become the kind of person you want to be! Staying motivated is only part of the solution! Whether you want to become strong and powerful or just feel good about your body, trust the process!
I hope these affirmations for working out help you out on leg day! Tell me, did you get your 40 minutes of exercise in today?
